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My name is Randy Pollak and I am the "Over The Road Chef".

Welcome to my new website! I’ve created a bigger and better website for fitness aficionados of all kinds. Whether you are looking for healthy recipes, a new exercise plan, fitness calculators, or just the latest fitness news and breaking stories - we have it all for you.

My new “Healthy Living Blog” is a winning combination of the latest news and my own personal experiences in healthy living. I will be making new entries every few days, so visit often. Recent topics include:

Truck drivers and people on the go will find my OTR Drivers section helpful with a lot of new information on eating tips and reducing stress. My new exercise plans are tailored just for you. See what I see “on the road” with my new photo album of pictures I’ve taken during my travels. I’ve installed a video camera on my dashboard; take a ride in my “big rig” with Dash Cam Videos. I’ll be adding new pictures often; send me your pictures too!

Shortly I will be adding a new recipe database that includes hundreds of new and healthy recipes. These recipes are based on my Nutrition Strategies for healthy eating. Soon I will have a healthy recipe contest that everyone can enter.

My “Best Foods Pantry” will give you the best foods I’ve found for healthy eaters. Each month I will include a “Best Food Find” or new product. I would love to hear about your choices for best foods too.

For our new visitors...
...not long ago I won a national barbeque recipe contest and appeared on the Food Network’s “Emeril Live” television show for my “Oysters Randall” recipe. Check the Food Network’s Website for future airings of  “Emeril’s BBQ Contest” and a wealth of additional cooking information. Click on the picture and watch the video, courtesy of the Food Network!








The information on this web site is provided as a public service only.
Randy Pollak is not, nor does he claim to be, a doctor, a nutritionist, nor a dietitian.   The only safe diet or fitness plan is the one you discuss with your personal physician.  The information on this web site is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem. 
Please consult your health care advisor about your health care concerns. 
All rights reserved, 2001