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Dash Cam Videos

The following videos are from a video camera mounted on my dashboard. See what I see!

Virgin River Canyon, Arizona

The Virgin River Canyon is located at about the last 15 miles of Arizona on I-15 before entering Utah, and represents the geographical transition between the Basin & Range and the Colorado Plateau. From the parched desert floor of the Mesquite Valley the road winds and climbs upward into brightly colored horizontal layers of sedimentary rock that tower just above the roadbed. It is literally a mini-Grand Canyon because it contains the equivalent geologic layers that are found in the more famous national park located due east of the gorge. Many travelers are struck by the obvious similarity and some even think it's a part of the Grand Canyon.

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Randy Pollak is not, nor does he claim to be, a doctor, a nutritionist, nor a dietitian.  The only safe diet or fitness plan is the one you discuss with your personal physician. The information on this web site is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem. 
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