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Mixed Berry Breakfast Couscous


Categories: Breakfast Dishes, Dairy, Fruit, Recipes From Friends
Number of Portions: 2

Quantity Unit Ingredien

  • 0.25 cup couscous 
  • 0.5 cup unsweetened apple and black current juice 
  • 1  cinnamon stick 
  • 0.33 cup raspberries 
  • 0.33 cup blueberries 
  • 0.33 cup strawberries 
  • 2 teaspoons lemon and lime zest 
  • 1 teaspoon mint leaves shredded fine 
  • 0.25 cup plain low fat european styled yogurt. 
  •   drizzle of honey 

Place the couscous in a bowl.
In a saucepan put the fruit juices and cinnamon stick, bring to the boil then pour over couscous. Cover the bowl and leave to stand for 5 minutes. Remove the cinnamon stick and put in the fridge.
When cool seperate couscous with a fork untill light and fluffy, add the berries, lime and lemon zest and mint and gently fold through. Put yogurt on top, drizzle with honey and top with any remaining zest.

Prepared by: Lani, Queensland, Australia

Per Serving (excluding unknown items): 178 Calories; 1g Fat (3.7% calories from fat); 5g Protein; 40g Carbohydrate; 8g Dietary Fiber; 1mg Cholesterol; 31mg Sodium.


    

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