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Healthy "Fried" Chicken

 


Categories: Meats & Poultry, Recipes From Friends
Number of Portions: 4

Quantity Unit Ingredient 

  • 0.67 Cup instant oats 
  • 1 tsp garlic powder 
  • 1 tsp onion powder 
  • 1 tsp mustard powder 
  • 1 tsp paprika 
  • 1 tsp dried oregano 
  • 0.5 tsp dried thyme 
  • 0.5 tsp salt 
  • 0.5 tsp ground black pepper 
  • 4  chicken breast, no skin, no bone, R-T-C 
  • 2 tbsp Dijon mustard 
  •   cooking spray 

Preheat oven 400-degrees. Coat large baking sheet with cooking spray. In a resealable plastic bag or shallow dish, combine first 9 ingredients. Mix well and set aside.
Brush each chicken breast with dijon mustard. Add chicken to oat mixture with tongs and turn to coat both sides, or put in bag and shake.
Place chicken on baking sheet and spray evenly with cooking spray. Bake 30 min until golden brown and cooked through.

Prepared by: Lauren, Pensacola, Florida

Per Serving (excluding unknown items): 344 Calories; 8g Fat (20.3% calories from fat); 55g Protein; 11g Carbohydrate; 2g Dietary Fiber; 144mg Cholesterol; 623mg Sodium.


    

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The information on this web site is provided as a public service only.
Randy Pollak is not, nor does he claim to be, a doctor, a nutritionist, nor a dietitian.  The only safe diet or fitness plan is the one you discuss with your personal physician. The information on this web site is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem. 
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