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Stir Fry Broccoli with Ginger and Orange

 


Categories: Recipes From Friends, Side Dish, Vegetables
Number of Portions: 2

Quantity Unit Ingredient 

  • 500 g broccoli 
  • 0.5 tablespoon peanut oil 
  • 2 tablespoons ginger root finely chopped 
  • 1 teaspoon orange zest 
  • 0.25 cup orange juice 
  • 0.5 teaspoon Tabasco sauce 
  • 2 tablespoons chives chopped 

1. Trim broccoli and cut into the florets.
2. Heat oil in a wok. Stir-fry broccoli and ginger for 2 minutes.
3. Add orange zest and juice, Tabasco and bring to the boil, cover and simmer for 5 minutes or until liquid has evaporated.
4. Toss chives through and serve immediately.

Prepared by: Lani, Queensland, Australia

Per Serving (excluding unknown items): 93 Calories; 4g Fat (34.1% calories from fat); 5g Protein; 13g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 48mg Sodium.


    

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